SEVEN SUPERFOODS TO GAIN HEALTHY WEIGHT


When there are thousands of people who are working out really hard to reduce their weight, there are also a handful of people who wants to gain weight. But, immediately when it comes to weight gain, the thought that comes is to binge eat junk foods and put on extra pounds. Yes, it does work. But, In the long run, this habit brings on additional problems like extra body fat composition, bloating, elevation in salt and sugar levels, increase in LDL levels and so on. Hence, it is important to binge on to something healthy and when it comes to weight gain. Nothing can be achieved overnight, weight gain is a slow process, as a result patience is the key to success. Here are a list of 7 foods that promises to put on additional pounds of weight.


1.MILK

Milk is a rich source of calories, vitamin A which aids in promoting eye health, calcium which is good for bones and teeth. Milk has different sources, it is not only obtained from cow, but also from sheep and goat, for those who are practising vegans or lactose intolerance, there are many other plant based milk options like almond milk and soy milk. Milk protein has two main components like WHEY and CAESIN, which helps to gain weight or muscle mass. It is more effective to drink full fat milk apart from skimmed milk in case of weight gain.


2.BANANA

Bananas are packed with healthy carbohydrates, it is also a rich source of fibre, vitamin C and potassium. Instead of taking bananas just like that, you can make it as a smoothie with some milk, bananas, nuts and honey. It is not only delicious but also gives you extra healthy pounds. It gives instant source of energy as well.


3.GHEE

Ghee is considered as a good fat as it contains omega 3 and 6 fatty acids and lots of antioxidants. Add a teaspoon of ghee to your daily diet to put on extra pounds. This has other benefits like anti-inflammatory properties, also helps to moisturize your skin. You can also try making your own bulletproof coffee in order to add butter to your diet. But beware of pure ghee, there are lots of adulterated ghee available in the market.


4. NUTS

Nuts are edible and a best option to snack on. Take a handful of roasted groundnut daily, you can also consume in other ways like peanut butter, powdered forms to enhance the taste and texture of your diet. Studies suggest that daily intake of nuts helps to reduce the risk of heart disease.


5.CARBOHYDRATE

Have carbs three times a day. Take in varieties like rice, pasta, whole wheat bread. This helps to gain weight very fast. Oats, sweet potato, quinoa are loaded with healthy carbs. Increase the portion size by eating in bigger plates.

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