HEALTHY AND NUTRITIOUS VEGETABLE DRY RECIPIES

POTATO CAULIFLOWER CURRY

INGREDIENTS

Potato

Cauliflower

Tomato

Coconut

Green chilli

Ginger

Garlic

Cumin powder

Coriander

Salt

METHOD

In a pan add sliced potato, cauliflower and Saute for a minute. Then add half a cup of water to cook the potato and cauliflower. In the meantime mix tomato, coconut, green chilli, ginger, garlic, cumin powder and salt in a mixer, and make it a fine paste. Once the vegetables are cooked, add this mixed paste and give it a fine stir until they are cooked. Finally sprinkle some fresh coriander leaves and serve hot.

CARROT BROCCOLI PEAS CURRY

INGREDIENTS

Carrot

Broccoli

Peas

Tomato

Green chilli

Ginger

Garlic

Cumin powder

Coriander

Salt

METHOD

In a pan add sliced carrot, broccoli, peas and Saute for a minute. Then add half a cup of water to cook the vegies. In the meantime mix tomato, coconut, green chilli, ginger, garlic, cumin powder and salt in a mixer, and make it a fine paste. Once the vegies are cooked, add this mixed paste and give it a fine stir until they are cooked. Finally sprinkle some fresh coriander leaves and serve hot.

COCONUT PUMPKIN CURRY

INGREDIENTS

Pumpkin

Coconut

Tomato

Green chilli

Ginger Garlic paste

Cumin powder

Coriander

Salt

METHOD

In a pan add sliced pumpkin, and Saute for a minute. Then add half a cup of water to cook the vegies. When pumpkin becomes soft and cooked, add tomato, coconut, green chilli, ginger garlic paste, cumin powder and salt. Stir well and allow cooking until done. Finally sprinkle some fresh coriander leaves and serve hot.

SPINACH CORN CURRY

INGREDIENTS

Palak

Corn

Coconut

Tomato

Green chilli

Ginger garlic paste

Cumin powder

Coriander

Salt

METHOD

In a pan add spinach and some water to cook. After they become mushy and cooked, add them in a blender and make it into a fine paste. Then, transfer the paste in a pan, add corn and leave them to cook. . In the meantime, mix tomato, coconut, green chilli, ginger, garlic, cumin powder and salt in a mixer, and make it a fine paste. Add this paste to the cooking spinach and corn. Leave it for few minutes and then serve hot.