Have you heard Black Bean Soup?


A protein-packed soup makes for an ideal lunchtime meal. Serve with a sandwich, crusty bread, or on its own. Eating black beans as part of a balanced diet can decrease your risk of diabetes, heart disease, and some cancers. For this reason,Every nutritionist and dietitian recommends eating 3 cups of legumes or beans per week. Eating 1/2 cup of beans every day will help you meet your weekly goal.

Servings: 2-4

Total Time: 20mins

Ingredients:

1 (14½ ounce) can black beans

½ cup chicken broth

½ (15 ounce) can diced tomatoes

Grated cheese (to serve, optional)

Sour cream (to serve, optional)

Directions:

1. Add the black beans, chicken broth, and diced tomatoes to a pan. Bring to a boil before simmering for 10 minutes.

2. Remove from the stovetop and using an immersion blender, blend until combined.

3. Serve with grated cheese and a swirl of sour cream.

NUTRITIONAL VALUE:

Energy - 267kcal

Carbs - 17g

Protein-9g

Fat -21g


Take this before eating your lunch, it gives you good source of protein and carbohydrates.

Rich in protein so it is useful for weight gain and muscle gain.


#healthyrecipes #proteinrich

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