A protein-packed soup makes for an ideal lunchtime meal. Serve with a sandwich, crusty bread, or on its own. Eating black beans as part of a balanced diet can decrease your risk of diabetes, heart disease, and some cancers. For this reason,Every nutritionist and dietitian recommends eating 3 cups of legumes or beans per week. Eating 1/2 cup of beans every day will help you meet your weekly goal.
Total Time: 20mins
1 (14½ ounce) can black beans
½ cup chicken broth
½ (15 ounce) can diced tomatoes
Grated cheese (to serve, optional)
Sour cream (to serve, optional)
1. Add the black beans, chicken broth, and diced tomatoes to a pan. Bring to a boil before simmering for 10 minutes.
2. Remove from the stovetop and using an immersion blender, blend until combined.
3. Serve with grated cheese and a swirl of sour cream.
Energy - 267kcal
Carbs - 17g
Take this before eating your lunch, it gives you good source of protein and carbohydrates.
Rich in protein so it is useful for weight gain and muscle gain.