10 types of healthy ragi dishes at home
10 types of healthy ragi dishes at home :
1) RAGI,URAD DOSA
2) RAGI VERMICELLI
3)RAGI IDLI
4)RAGI PUTTU
5) RAGI ADAI
6)RAGI KALI
7)RAGI LADDU
8) RAGI PORRIDGE
9)RAGI IDIYAPPAM
10) RAGI ROTTI
Ragi is rich in fibre and nutritious millet ever. It has many benefits includes high calcium and minerals and it contains many vitamins than any other cereal . It flesh outs toxins in our gut with the use of fibre in it.

1) RAGI, URAD DOSA:
It is an easy and simple recipe for those who want to be healthy and to lose weight in a healthy way.

INGREDIENTS:
Ragi flour : 4 cups
White urad dal : 1 cup
Salt : to taste
Sour curd : required quantity to soak the flour
METHOD:
1) Soak urad in water for 2 hours
2) Make sure the flour is in thick consistency after adding sour curd
3) Grind urad dal in paste like consistency then add soaked flour with salt to taste and grind both of them for 1 minute.
4) Take it in big vessel wait till the batter is fully ready (wait for 12 hours) in room temperature.
5) Next day mix it well and make dosa from it
6) You can also add onions to make uthappam.
NUTRITIONAL VALUE:
Calorie : 79 kcal
Carbohydrates: 15g
Protein : 2.8g
Fat: 0.6g
2 . RAGI VERMICELLI UPMA:
It is an tasty dish and also healthy, good for kids and old people for digestions.

INGREDIENTS:
Ragi vermicelli : 50g
Oil : 1tsp
Mustard seeds : ½ tsp
Green chillies : 1
Onion : 1 (medium)
Black gram : ½ tsp
Curry leaves : few
Salt : to taste
METHOD:
1) Take 1 cup of plain water and required quantity of salt, put 50g of ragi vermicelli in it. Allow it for 3 minutes and drain the excess water.
2) Do not keep it for more than 3 minutes. Otherwise it will loose its nature. Then ,cook it in the stream for 5 minutes.
3) Now add ragi vermicelli is ready for your recipe.
4) Heat the oil in a pan ,add mustard seeds,black gram,onion,greenchillis,adequate salt etc.
5) Put the cooked ragi vermicelli in the pan and mix thoroughly for five minutes and serve hot.
NUTRITIONAL VALUE:
Calorie : 146kcal
Carbohydrates : 12.4 g
Protein : 1.2g
Fst : 0.3g
3. RAGI IDLI:
Just twist it with normal idli for value addition , great food for diabetes and to lose weight because of its high fibre.

INGREDIENTS:
Parboiled rice : 2 cup
Ragi : 1 cup
Fenugreek seeds : 10 gram
Urad dal : 1 cup
Salt : to taste
METHOD:
1) Soak parboiled rice, ragi and fenugreek together for 4 hours in a water
2) Soak urad dal in a water and place it in refridgerator for 4 hours.
3) Grind urad dal with the same water we use to soak it.
4) Grind parboiled rice and ragi separately.
5) Then mix all together and add salt to taste
6) Then wait for 12 hours and place it in room temperature(till it turns sour)
7) Then make idli from the batter
8) Tasty and healthy ragi idli is ready
HINTS:
Use onion chutney or drumstick leaves chutney or sambar can be given as a side dish.
NUTRITIONAL VALUE:
CALORIES: 60 Kcal
CARBOHYDRATES: 12.7g
PROTEIN: 1.9g
FAT: 0g
4. RAGI PUTTU:
It is healthy home made dish and you will be masters for health of your family and role model for kids also. For kids in a healthy way by saying chocolate rice they will like to eat.

INGREDIENTS:
Ragi : 1 cup
Mung dal : 2 tbsp
Oil : 2 tsp
Redchillies : 2
Mustard seeds : ½ tsp
Chopped coriander leaves : 1tsp
Salt : to taste
METHOD:
1) Knead ragi flour with salt and add water by sprinkling little by little.
2) Then seive those misture in a big holes seivers.
3) In a idli cooker plate, place an cloth then add this mixture into it and then steam it for 10 minutes.
4) After steamed ,then mash it with hands.
5) Then steam mung dal in another pan (don’t over cook)
6) In a pan add oil, mustard seeds, red chillies and then add steamed mung dal
7) Then add ragi flour and then add coriander leaves
8) Stir it well and serve hot.
NUTRITIONAL VALUE:
Calories: 86kcal
Carbohydrates : 18.3g
Protein : 2.6g
Fat : 0.3 g
5. RAGI ADAI:
Tasty and healthy snack for kids also use this recipe to make delicious adai in your home.

INGREDIENTS:
Ragi flour : 2 cup
Gram flour : ½ cup
Chopped onion : ¼ cup
Drumstick leaves : ½ cup
Green chillipaste : 1 ½ tsp
Oil : to fry
METHOD:
1) fry gram flour in a empty vessel ,till the smell changes (colour not to change).
2) Add fried gram flour with ragi flour and then mix with salt ,green chilli paste,onions,drumstick leaves and then sprinkle water to knead.
3) Then take small ball shaped dough with use of oil (to avoid stickiness)
4) Then pat it like flat round shaped dough
5) Fry it in tava with little oil in both sides.
6) Tasty ragi adai ready.
NUTRITIONAL VALUE:
Calories: 59 kcal
Carbohydrates : 12.1g
Protein : 1.8g
Fat : 0.4g
6. RAGI KALI:
It is an traditional Indian style kali and high in calcium and given to girls who attain puderty for strength gaining.

INGREDIENTS:
Ragi powder : 1cup
Water : 2 ½ cup
Cooked rice : 2 tbsp
Salt : to taste
Oil : 1 tsp
METHOD :
1) Soak ragi powder in 1 cup of water without lumps. Then add 1 ½ cup in a weighted vessel to heat
2) Add salt and oil into the heated water .
3) Then add little by little ragi powder into the heated water and stir it.
4) then mix well and simmer the stove then close it for 1 minute.
5) If ragi flour gets cooked well then add cooked rice into the misture.
6) Make sure it cooked well (till it doesn’t stick to hands)
7) Then serve it with drumstick sambar or drumstick leaves sambar
8) Serve hot
NUTRITIONAL VALUE:
calorie: 135kcal
carbohydrates : 13.4 g
proteins : 2.6g
fat : 1.8g
7. RAGI LADDU:
It is an healthy laddu you can make it at home and easiest recipe ever…

INGREDIENTS:
Ragi flour : ½ cup
Almonds : 7 nos
Walnuts (optional): 4nos
Flax seeds : grinded(2tsp)
Jaggery : 2tsp
Salt : to taste
METHOD:
1) Knead ragi flour with salt and add water little by little till it gets firm.
2) Grind almonds and walnuts to gether with jaggery.
3) Then make a flat rounded dough in your hand and then add jaggery mixtures with flax seeds powder.
4) Then make a ball shaped dough,then place it in idli cooker to steam it for 30 mins.
5) Then serve hot.
NUTRITIONAL VALUE:
Calorie : 160 kcal
Carbohydrates : 20.1 g
Protein : 3.5g
Fats : 0.4g
8. RAGI PORRIDGE:
It can be drunk by anyone even it is good for child 6- 12 months also.

INGREDIENTS :
Ragi powder : 1 cup
Water : 5 ½ cup
Boiled Broken rice : 2 tbsp
Salt : to taste
Buttermilk : required amount
METHOD:
1) Add ragi flour with 1 ½ cup of water grind it without lumps (like dosa batter). Close it for 1 day
2) Next day then add broken rice with 4 cups water to cook it. After rice get cooked add ragi flour in low flame .
3) After flour gets cooked(in a stage non sticky flour)
4) Then next day add salt and buttermilk and mix it like liquid consistency then drink it.
NUTRITIONAL VALUE
Calorie: 56 kcal
Carbohydrates : 12g
Protein : 1.2g
Fat : 0.2g
9. RAGI IDIYAPPAM:
Instead of rice idiyppam ragi idiyappam is healthy and contains high fibre also.

INGREDIENTS:
Ragi flour : 1 cup
Wheat flour : 1 cup
Steamed gram flour : 1/2cup
Salt : to taste
Hot water for kneading
METHOD:
1) Shallow fry both gram flour and ragi flour separately.
2) Add wheat flour and salt in the fried flour
3) Add hot water (as required to knead like wheat flour dought for chapathi)
4) In a idiyappam squeezer ,add oil then using idiyappam squeezer add flour into the idli cooker, then steam it for 3 minutes.
5) Serve it with kuruma and eat it.
NUTRITIONAL VALUE:
Calorie: 46kcal
Carbohydrate: 9.3g
Protein : 1.5g
Fat : 0.2g
10. RAGI ROTTI:
It is an alternative for any simple carbohydrates try to take it in healthy way.

INGREDIENTS:
Ragi flour : 2 cup
Tamarind pulp : 2 cup
Green chilli : 4 nos
Drumstick leaves : ½ cup
Mustard seeds : ½ tsp
Urad dal : 1 tsp
Oil : 2 tsp
Oil for frying
Salt : to taste
METHOD:
1) Add tamaring pulp with green chilli paste and salt in a big vessel.
2) After it gets cooked then place it in another vessel and mix it till without lumps
3) Then add ragi flour and mix it well in simmer for 5 mins, then off the stove
4) Then in a pan add oil ,mustard seeds and urad dal then shallow fry it and add it to the mixture.
5) Sprinkle drumstick leaves
6) Then knead the dough and take flat round shaped dough (like chapathi)
7) Then toast it like chapathi
8) Ragi roti ready
NUTRITIONAL VALUE:
Calorie : 75kcal
Carbohydrates : 14.8g
Proteins : 1.5g
Fat : 1.1g
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