10 types of healthy ragi dishes at home

10 types of healthy ragi dishes at home :

1) RAGI,URAD DOSA

2) RAGI VERMICELLI

3)RAGI IDLI

4)RAGI PUTTU

5) RAGI ADAI

6)RAGI KALI

7)RAGI LADDU

8) RAGI PORRIDGE

9)RAGI IDIYAPPAM

10) RAGI ROTTI

Ragi is rich in fibre and nutritious millet ever. It has many benefits includes high calcium and minerals and it contains many vitamins than any other cereal . It flesh outs toxins in our gut with the use of fibre in it.

1) RAGI, URAD DOSA:

It is an easy and simple recipe for those who want to be healthy and to lose weight in a healthy way.

INGREDIENTS:

Ragi flour : 4 cups

White urad dal : 1 cup

Salt : to taste

Sour curd : required quantity to soak the flour

METHOD:

1) Soak urad in water for 2 hours

2) Make sure the flour is in thick consistency after adding sour curd

3) Grind urad dal in paste like consistency then add soaked flour with salt to taste and grind both of them for 1 minute.

4) Take it in big vessel wait till the batter is fully ready (wait for 12 hours) in room temperature.

5) Next day mix it well and make dosa from it

6) You can also add onions to make uthappam.

NUTRITIONAL VALUE:

Calorie : 79 kcal

Carbohydrates: 15g

Protein : 2.8g

Fat: 0.6g

2 . RAGI VERMICELLI UPMA:

It is an tasty dish and also healthy, good for kids and old people for digestions.

INGREDIENTS:

Ragi vermicelli : 50g

Oil : 1tsp

Mustard seeds : ½ tsp

Green chillies : 1

Onion : 1 (medium)

Black gram : ½ tsp

Curry leaves : few

Salt : to taste

METHOD:

1) Take 1 cup of plain water and required quantity of salt, put 50g of ragi vermicelli in it. Allow it for 3 minutes and drain the excess water.

2) Do not keep it for more than 3 minutes. Otherwise it will loose its nature. Then ,cook it in the stream for 5 minutes.

3) Now add ragi vermicelli is ready for your recipe.

4) Heat the oil in a pan ,add mustard seeds,black gram,onion,greenchillis,adequate salt etc.

5) Put the cooked ragi vermicelli in the pan and mix thoroughly for five minutes and serve hot.

NUTRITIONAL VALUE:

Calorie : 146kcal

Carbohydrates : 12.4 g

Protein : 1.2g

Fst : 0.3g

3. RAGI IDLI:

Just twist it with normal idli for value addition , great food for diabetes and to lose weight because of its high fibre.

INGREDIENTS:

Parboiled rice : 2 cup

Ragi : 1 cup

Fenugreek seeds : 10 gram

Urad dal : 1 cup

Salt : to taste

METHOD:

1) Soak parboiled rice, ragi and fenugreek together for 4 hours in a water

2) Soak urad dal in a water and place it in refridgerator for 4 hours.

3) Grind urad dal with the same water we use to soak it.

4) Grind parboiled rice and ragi separately.

5) Then mix all together and add salt to taste

6) Then wait for 12 hours and place it in room temperature(till it turns sour)

7) Then make idli from the batter

8) Tasty and healthy ragi idli is ready

HINTS:

Use onion chutney or drumstick leaves chutney or sambar can be given as a side dish.

NUTRITIONAL VALUE:

CALORIES: 60 Kcal

CARBOHYDRATES: 12.7g

PROTEIN: 1.9g

FAT: 0g

4. RAGI PUTTU:

It is healthy home made dish and you will be masters for health of your family and role model for kids also. For kids in a healthy way by saying chocolate rice they will like to eat.

INGREDIENTS:

Ragi : 1 cup

Mung dal : 2 tbsp

Oil : 2 tsp

Redchillies : 2

Mustard seeds : ½ tsp

Chopped coriander leaves : 1tsp

Salt : to taste

METHOD:

1) Knead ragi flour with salt and add water by sprinkling little by little.

2) Then seive those misture in a big holes seivers.

3) In a idli cooker plate, place an cloth then add this mixture into it and then steam it for 10 minutes.

4) After steamed ,then mash it with hands.

5) Then steam mung dal in another pan (don’t over cook)

6) In a pan add oil, mustard seeds, red chillies and then add steamed mung dal

7) Then add ragi flour and then add coriander leaves

8) Stir it well and serve hot.

NUTRITIONAL VALUE:

Calories: 86kcal

Carbohydrates : 18.3g

Protein : 2.6g

Fat : 0.3 g

5. RAGI ADAI:

Tasty and healthy snack for kids also use this recipe to make delicious adai in your home.

INGREDIENTS:

Ragi flour : 2 cup

Gram flour : ½ cup

Chopped onion : ¼ cup

Drumstick leaves : ½ cup

Green chillipaste : 1 ½ tsp

Oil : to fry

METHOD:

1) fry gram flour in a empty vessel ,till the smell changes (colour not to change).

2) Add fried gram flour with ragi flour and then mix with salt ,green chilli paste,onions,drumstick leaves and then sprinkle water to knead.

3) Then take small ball shaped dough with use of oil (to avoid stickiness)

4) Then pat it like flat round shaped dough

5) Fry it in tava with little oil in both sides.

6) Tasty ragi adai ready.

NUTRITIONAL VALUE:

Calories: 59 kcal

Carbohydrates : 12.1g

Protein : 1.8g

Fat : 0.4g

6. RAGI KALI:

It is an traditional Indian style kali and high in calcium and given to girls who attain puderty for strength gaining.

INGREDIENTS:

Ragi powder : 1cup

Water : 2 ½ cup

Cooked rice : 2 tbsp

Salt : to taste

Oil : 1 tsp

METHOD :

1) Soak ragi powder in 1 cup of water without lumps. Then add 1 ½ cup in a weighted vessel to heat

2) Add salt and oil into the heated water .

3) Then add little by little ragi powder into the heated water and stir it.

4) then mix well and simmer the stove then close it for 1 minute.

5) If ragi flour gets cooked well then add cooked rice into the misture.

6) Make sure it cooked well (till it doesn’t stick to hands)

7) Then serve it with drumstick sambar or drumstick leaves sambar

8) Serve hot

NUTRITIONAL VALUE:

calorie: 135kcal

carbohydrates : 13.4 g

proteins : 2.6g

fat : 1.8g

7. RAGI LADDU:

It is an healthy laddu you can make it at home and easiest recipe ever…

INGREDIENTS:

Ragi flour : ½ cup

Almonds : 7 nos

Walnuts (optional): 4nos

Flax seeds : grinded(2tsp)

Jaggery : 2tsp

Salt : to taste

METHOD:

1) Knead ragi flour with salt and add water little by little till it gets firm.

2) Grind almonds and walnuts to gether with jaggery.

3) Then make a flat rounded dough in your hand and then add jaggery mixtures with flax seeds powder.

4) Then make a ball shaped dough,then place it in idli cooker to steam it for 30 mins.

5) Then serve hot.

NUTRITIONAL VALUE:

Calorie : 160 kcal

Carbohydrates : 20.1 g

Protein : 3.5g

Fats : 0.4g

8. RAGI PORRIDGE:

It can be drunk by anyone even it is good for child 6- 12 months also.

INGREDIENTS :

Ragi powder : 1 cup

Water : 5 ½ cup

Boiled Broken rice : 2 tbsp

Salt : to taste

Buttermilk : required amount

METHOD:

1) Add ragi flour with 1 ½ cup of water grind it without lumps (like dosa batter). Close it for 1 day

2) Next day then add broken rice with 4 cups water to cook it. After rice get cooked add ragi flour in low flame .

3) After flour gets cooked(in a stage non sticky flour)

4) Then next day add salt and buttermilk and mix it like liquid consistency then drink it.

NUTRITIONAL VALUE

Calorie: 56 kcal

Carbohydrates : 12g

Protein : 1.2g

Fat : 0.2g

9. RAGI IDIYAPPAM:

Instead of rice idiyppam ragi idiyappam is healthy and contains high fibre also.

INGREDIENTS:

Ragi flour : 1 cup

Wheat flour : 1 cup

Steamed gram flour : 1/2cup

Salt : to taste

Hot water for kneading

METHOD:

1) Shallow fry both gram flour and ragi flour separately.

2) Add wheat flour and salt in the fried flour

3) Add hot water (as required to knead like wheat flour dought for chapathi)

4) In a idiyappam squeezer ,add oil then using idiyappam squeezer add flour into the idli cooker, then steam it for 3 minutes.

5) Serve it with kuruma and eat it.

NUTRITIONAL VALUE:

Calorie: 46kcal

Carbohydrate: 9.3g

Protein : 1.5g

Fat : 0.2g

10. RAGI ROTTI:

It is an alternative for any simple carbohydrates try to take it in healthy way.

INGREDIENTS:

Ragi flour : 2 cup

Tamarind pulp : 2 cup

Green chilli : 4 nos

Drumstick leaves : ½ cup

Mustard seeds : ½ tsp

Urad dal : 1 tsp

Oil : 2 tsp

Oil for frying

Salt : to taste

METHOD:

1) Add tamaring pulp with green chilli paste and salt in a big vessel.

2) After it gets cooked then place it in another vessel and mix it till without lumps

3) Then add ragi flour and mix it well in simmer for 5 mins, then off the stove

4) Then in a pan add oil ,mustard seeds and urad dal then shallow fry it and add it to the mixture.

5) Sprinkle drumstick leaves

6) Then knead the dough and take flat round shaped dough (like chapathi)

7) Then toast it like chapathi

8) Ragi roti ready

NUTRITIONAL VALUE:

Calorie : 75kcal

Carbohydrates : 14.8g

Proteins : 1.5g

Fat : 1.1g

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